Thursday, April 28, 2011

Short and Sweet

3/27 lift power clean 3x215 deadlift 3x395

We both had a bunch of stuff to get done today so not much to report.  My back felt really good having not done any deadlifts the week before, but my quads were hitting their DOMS peak from Monday's squats.  All the sets and lifts went well, with no misses or failures.  Headed to the "Learn to Run" clinic tonight put on by the guys of Altra Running and then packing up to fly out to Minnesota bright and early on Thursday.  This should make for another week of messed up workouts!

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