Monday, April 25, 2011

no more squats this week!

4/25 lift squat 3x275 close-grip bench press 3x225 plus Kettlebell C&P 3x80 and pull-ups +55lbs

It feels like a month since I picked up a weight, but it's only been a week.  We decided to make up the workouts we missed last week, instead of starting in on 5 sets of 5 reps.  I'll be leaving again on Thursday so we went ahead and did regular squats today, which we normally do on Friday.  I made some "progress" by moving up to 275, but this is only considered progress due to the bad weeks I've been having, which had me back at 265 four weeks ago.

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