Sunday, April 17, 2011

Friday lifting session

4/15 lift squat 10x205, 8x225 close-grip bench press 6x205 plus kettlebell clean & press 3x80 and pull-ups +55lbs

Right knee is still an issue.  This made the squats pretty painful and with the Mud Run the next day, I stopped after 2 sets.  My training partner managed to pull a muscle in his thigh, so this should make for a gimpy team run tomorrow.

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