Wednesday, April 20, 2011

"Down Time"

4/18 lift box squat 3x315 towel bench 3x235 plus snatches 3x100 pull-ups +55lbs and rotator cuff bands

I need some time to heal up after back to back races and heavy lifting throughout.  I'm hoping the next two weeks will provide me with a bit of a reprieve.  I do have two trips planned though.  This means I will be out of my element for rest, food and training.

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