4/18 lift box squat 3x315 towel bench 3x235 plus snatches 3x100 pull-ups +55lbs and rotator cuff bands
I need some time to heal up after back to back races and heavy lifting throughout. I'm hoping the next two weeks will provide me with a bit of a reprieve. I do have two trips planned though. This means I will be out of my element for rest, food and training.