HR avg 159 max 173
|Fullsteam Ahead! Run Club ACTUAL 4 mile loop|
Being sick but not contagious (I think...) I was curious to see how I would fare in a group run setting, especially with the race this weekend. Pre-run I made sure to try and hack up whatever I could in the bathroom in order to avoid grossing out the other participants. This strategy worked pretty well as I didn't have too many issues until the end of the run and by then the group had thinned out. My breathing was more of a wheezing but I only had a few coughing fits and I tried to save those for stoplights. Overall I think it went well and I could see making it a biweekly thing perhaps. I'm not ready to commit to doing it every week, as it falls on my lifting days and pavement always hurts my knees and feet.