5/11 lift power clean 1x230 deadlift 1x410 plus dips +50lbs and curls
We've decided to stop getting greedy on lifts and to adjust the weights back if we miss a workout. With that in mind, I stayed the same on power cleans and added 5lbs to my deadlift. This keeps me moving in the right direction. We seem to do better making conservative increases and hitting our numbers each week, as opposed to missing a lift at a heavier weight.
I'm still not running, but I should run on Thursday as I seem to be almost completely well! (knock on wood)