Monday, June 20, 2011

Lift before Lift Off

5/31 lift box squat 5x300 towel close-grip bench 5x225 plus dumbell snatch 5x80, 3x102.5 pull-ups +55lbs

I moved up on the bench and my snatches are finally starting to improve.  Squats were a struggle, but that seems to be a recurring theme for me lately.  This was my last workout before we headed to MN for my Grandfather-in-law's funeral.   He was 86 and I was lucky to have known him.  This was a rough trip of 4.5 hour flights followed by 7 hour car rides, but it was great to learn more about my in-laws, or as I like to call it; a field study in chaos theory ;-)

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