Monday, June 20, 2011

Last lift before anniversary trip

6/6 lift power clean 5x205 deadlift 4x390 no auxiliaries

My lifting partner was crazy enough to do an orienteering/adventure race the day before that had him on a bicycle for about 10 hours, so between his baboon ass and my jetlag we had a decent 5x5 workout.  I only got four reps on my deadlift but I did move up 5lbs.  It's nice to finally feel like I'm moving past my back injury.  We got stuck with one day of lifting a week between the family events and my anniversary trip.

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