Wednesday, June 29, 2011

back to our regularly scheduled program

6/27 box squat 2x300 close-grip towel bench press 3x245 plus snatches 5x85, 3x105* and pull-ups +55

I added the * as I couldn't quite reach lockout with my left hand on the dumbell snatches with 105.  Probably just weak from the race on Saturday and the lack of sleep.  My squat should have been 3x320, but that didn't happen.  I didn't realize it at the time but it appears I have a grade 1 (mild) tear of my adductor/hamstring on my right leg.  I'll try and post a pic later.

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